Why am I tired all the time?

Your gut will thank you.

3. Stop eating late at night

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1. Get natural sunlight as early as possible

12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Cheers!

- Honey

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.

16. Don’t hang out with negative people.

They don’t know why though.

13. Don't listen to sad music.

- Fruits

15. Always keep your house and workspace clean.

- Fish & Poultry

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

It's the main fuel source for your brain cells.

- Red meat

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

11. Get your Testosterone levels checked.

6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.